An injury to the hand or arm often results in a lack of sensation or
normal feeling to your hand. This lack of sensation increases your
risk of injuring your hand. It is important for you to be aware of
any skin changes or injuries that may occur during your daily
activities.
1.
Observe the affected area of your hand or arm for changes in skin
color, nail color, and temperature. If the area is difficult to
see use a mirror for inspection. If you smoke, use your uninjured
hand to hold your cigarette to avoid burns.
2.
When taking a bath or shower make sure to test the temperature of
the water with your uninjured hand before you bathe to make sure the
water is not too hot.
3.
When cooking always wear an oven mitt on your injured hand or use
a pot holder when handling pots and pans, or pulling something out of
the oven or microwave.
4.
When gripping an object, do not apply more force than needed.
5.
Observe the skin of your injured hand frequently during
activities to check for redness, swelling, cuts, or blisters.
6.
Take extra care when cutting food or chopping vegetables to
prevent cuts.
7.
Try to keep your skin soft and moist by applying hand lotion or
oil daily.
If you notice any signs of
skin irritation or injury stop the activity immediately.
Notify your therapist and/or doctor of any changes or injuries to your
hand.
